Walking Tennis is a modified version of tennis designed to be inclusive and accessible for all, particularly older adults, and is supported by the LTA (Lawn Tennis Association).

What is Walking Tennis?

Walking Tennis is a slower-paced version of traditional tennis, making it suitable for players of all ages and abilities. The game is designed to be less physically demanding, allowing participants to enjoy tennis without the need for running or jumping. Key features include:

•  Modified Rules: Players can let the ball bounce twice, play on smaller courts, and use lighter equipment, such as softer balls and rackets.
•  Inclusivity: It is open to everyone, including beginners, those returning from injuries, and older adults looking for a gentler way to stay active.

Benefits of Walking Tennis

Walking Tennis offers numerous benefits, including:

•  Physical Activity: It helps improve physical fitness, coordination, and balance, which is particularly important for older adults.
•  Social Interaction: Participants can enjoy the social aspects of being part of a tennis community, making new friends and engaging with others.
•  Mental Health: Engaging in physical activity like Walking Tennis can enhance mental well-being, reducing anxiety and depression.

Walking Tennis is a fantastic way to enjoy the sport while maintaining a healthy lifestyle, making it an excellent option for anyone looking to play tennis at a more relaxed pace.

To book, click on the BOOK button below - you will be prompted to register as a portal user the first time you book.   You then pay online and turn up on the day - nice and simple!