LTA Cardio Tennis is a fun, high-energy group fitness class that combines tennis with cardiovascular exercise, suitable for all ages and skill levels.

What is Cardio Tennis?

Cardio Tennis is a group fitness class set on a tennis court, designed to provide a fun and sociable workout experience. Participants engage in a variety of tennis drills and games while enjoying energizing music. The class is open to everyone, regardless of their tennis skills or fitness levels, making it an inclusive activity.

Benefits of Cardio Tennis include cardiovascular fitness, skill development, stress relief and social interaction

Our Cardio Tennis classes last one hour and include:

•  A warm-up to prepare the body for exercise.
•  A 40-minute workout that incorporates tennis drills, skills practice, and fitness activities.
•  A cool down to help participants recover and stretch.

Participation Details:

•  Equipment: Participants are encouraged to bring their own tennis racket, but we can provide rackets for those who do not have one. Comfortable gym attire and trainers are recommended, along with a water bottle.

Cost:

•  Cost: Classes typically operate on a pay-and-play basis, with fees of £7.70 (members) and £9.20 (non-members).

 
Overall, LTA Cardio Tennis is an engaging way to stay active, improve fitness, and enjoy the sport of tennis in a supportive environment. Whether you're a seasoned player or a complete beginner, Cardio Tennis offers a welcoming space to get moving and have fun.

To book, click on the BOOK button below - you will be prompted to register as a portal user the first time you book.   You then pay online and turn up on the day - nice and simple!